ACNC Registered Charity


Micro-decisions

Our Mr. Perfect Founder muses, is sweating the small stuff instead of the big stuff actually better for your mental health?

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A Confession

Our Founder opens up on his recent failings, but suggests some routines he is going to tackle to keep mentally on track.

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Mr. Perfect Forums are live!

SANE Australia are a National Mental Health Charity. After first meeting their incredible staff over a year ago, we have finally implemented their online support forums to our website. These have been a massive success, not only on SANE's website but on other mental health groups' sites too. The good news is they are not just for those that live with a mental health condition but also for their carers. Each week there are also special online Topic Tuesdays – which are live chat events. Check out the forums by clicking here and if you have any questions get in touch with Terry on terry@mrperfect.org.au - Cheers!

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OneWave

Despite being an early-bird 5:45am starts are never easy, especially in winter. Especially when you are about to go to the beach with it’s ocean breeze and especially when you are wearing thongs and plan to take a dip or surf. But it was Friday at Bondi Beach. And Friday’s mean one thing and one thing only. Fluro. “Fluro Friday” to be exact, founded and run weekly by the OneWave community. As they so perfectly describe it, for “the surfers, sufferers and survivors, we are a non-profit surf community tackling mental health issues with a simple recipe…saltwater therapy”. This community has multiplied tens of times over with beaches across the world holding their own versions weekly that continue to thrive. ...

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