ACNC Registered Charity

MR. PERFECT
MENTAL HEALTH'S MATE


Exercise The Anxiety Away

Exercise The Anxiety Away

This week's Mr. Perfect blog comes courtesy of Pete Regan, one of our Board Members, but also the founder of Finding Franky, a tool to find the right counsellor for you at www.findingfranky.com.au Pete ponders his relationship with exercise and how its frequency is tied so closely with his mental health.

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Micro-decisions

Micro-decisions

Our Mr. Perfect Founder muses, is sweating the small stuff instead of the big stuff actually better for your mental health?

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A Confession

A Confession

Our Founder opens up on his recent failings, but suggests some routines he is going to tackle to keep mentally on track.

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