Breathing, yoga, chest beating and more.
Just some of the tips Mark gave us on dealing with anxiety.
It is always a pleasure chatting with Mark and hearing his candidness, about the serious, and not so serious.
Watch back the episode below.
Breathing, yoga, chest beating and more.
Just some of the tips Mark gave us on dealing with anxiety.
It is always a pleasure chatting with Mark and hearing his candidness, about the serious, and not so serious.
Watch back the episode below.