TRH: The Reconnection Hour with Dr Mark Cross
Breathing, yoga, chest beating and more. Just some of the tips Mark gave us on dealing with anxiety. It is always a pleasure chatting
Breathing, yoga, chest beating and more. Just some of the tips Mark gave us on dealing with anxiety. It is always a pleasure chatting
Why did Mr Perfect start? Like many men, our founder realised he was not Mr Perfect. After a lifetime of mental challenges, he finally navigated
We could have gone on listening to Jacqui for 5 hours. WOW. A mind-blowing, enriching TRH filled with the real stuff. Not only is Jacqui
Check out last night’s TRH with Dr Mark Cross (Psychiatrist). We talked about his experience growing up gay in South Africa, his anxiety, the
Check out last night’s TRH with Dr Kieran Kennedy, Psychiatry Doctor in Melbourne. Kieran gave some sage tips around keeping it simple, physical activity
For some, at least until the last few years of mental health “awokeness”, our only interaction or knowledge of a mental health professional would have
This week’s Mr. Perfect Blog is written by David Graham. Depending on how you count it, Dave is embarking on his 3rd or 4th career. After