Instagram is awash with influencers that provide "advice" - clinical, non-clinical, psychological and more - some helpful, some not.
In the same way in real life "noise" is everywhere and relentless, Instagram provides it in abundance.
Some curation or editing is needed to make sure you consume or follow what helps you, in whatever small way that may be.
Here are 5 accounts that may be worth following if you struggle to cancel out some of life's noise, rumination and anxiety:
- Mark Groves - @createthelove
- No Stigmas Mental Health - @nostigmas
- Yung Pueblo - @yung_pueblo
- Calm - @calm
- Headspace - @headspace