Cole Sprouse on The Diary Of A CEO: Mental Health, Connection and Therapy
March 22, 2023
Every few months a podcast hits so hard with me that I have to stop, rewind, listen again, and make notes. This conversation between Cole
Every few months a podcast hits so hard with me that I have to stop, rewind, listen again, and make notes. This conversation between Cole
Although not the only tool in my toolbox, my Psychologist has been a key one in managing the daily dance between depression and anxiety. Here
Breathing, yoga, chest beating and more. Just some of the tips Mark gave us on dealing with anxiety. It is always a pleasure chatting
Check out last night’s TRH with Dr Mark Cross (Psychiatrist). We talked about his experience growing up gay in South Africa, his anxiety, the
If you have been following the Mr. Perfect updates recently you will have seen these past couple of months have been game-changing. We now have
I have always been an internet-fiend from its inception. Although not a technical geek or having any idea what coding was, I can remember the
Back in January this year I was feeling lethargic, a little worn down from the time and effort put into leading and growing Mr. Perfect,
Check out our latest Mr. Perfect blog, a reflection of a handful of misconceptions of our founder, Terry Cornick. “You must be a health freak
Earlier this year, Gus Worland and Dr Tim Sharp aka “Dr Happy” released their podcast series “Be a Man”, brought to you by PodcastOne. Although
Earlier last month, Gus Worland and Dr Tim Sharp aka “Dr Happy” released their podcast series “Be a Man”, brought to you by PodcastOne. Although
The Mr. Perfect movement began because of a culmination of events. I have little to zero scientific or biological knowledge but knew deep down something
Earlier last month, Gus Worland and Dr Tim Sharp aka “Dr Happy” released their podcast series “Be a Man”, brought to you by PodcastOne. Although
Earlier this month, Gus Worland and Dr Tim Sharp aka “Dr Happy” released their podcast series “Be a Man”, brought to you by PodcastOne. Although
For the life of me I cannot remember where I heard this term or idea but like many things I absorbed it sat undisturbed
I have a confession to make. Regularly when talking or writing about Mr. Perfect I am careful to remind everyone that I do not
Often as a child I wondered why my mind spoke more than my mouth. I could talk all day inside my head but verbalising was
These days, when I get to one of our Mr. Perfect BBQs, I tend to fill-in for a BBQ Host that may be away. In the early
Often I am asked why I called our mental health charity “Mr. Perfect”. I can confirm immediately that the name is not inspired by the